One eggs, weighing about 50 grams, provides 70 calories, 5 grams of fat, and about 212-214 milligrams of cholesterol. All of the fat is found in the yolk. Although the fat numbers may seem high, current research has found that the cholesterol in egg
Let’s get to know fat a little better and you’ll know that fat isn’t always harmful. If you choose to eat it correctly, it can actually be good for healthy. Fat – just hearing the name makes many people feel afraid. That’s because we often
High blood fat is caused by our eating habits. Even if it is fruit, we should choose to eat it as well because it affects blood fat levels. High blood fat, what fruit is good to eat? We must recommend choosing to eat like this because in reality
What health benefits does orange have besides its delicious taste? Let’s take a deep dive into the properties of oranges for our bodies. Fruits that are available in every season and are inexpensive and delicious, many people think of oranges first. And yes, oranges are
Vitamin E ( Alpha Tocopherol) is a nutrient that is essential for various body processes and is a fat-soluble antioxidant. That the body can use when needed. Found in a variety of foods. Such as nuts, seeds, green leafy vegetables, fruits, meat, eggs, wheat germ, whole wheat bread, whole
Many people believe that almonds are beneficial in reducing the levels of bad cholesterol (LDL). Since 24 almonds contain 13 grams of unsaturated fatty acids. That help reduce bad cholesterol, eating almonds may help reduce cholesterol. Which is a risk factor for heart disease and
In fact, it is impossible to decide whether warm water or cold water is better because they have different benefits. For example, warm water helps stimulate the internal organs, moisturizes the skin, warms the body and increases blood circulation and relieves dry throat. However, if
Soft drinks that are fortified with minerals and vitamins do not provide the health benefits that are advertised. For most people, there is no need to get additional minerals or vitamins from soft drinks. The nutrients that manufacturers add are often not nutrients. That the
What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose intolerance cannot completely
Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to some people may