Love the sweet type! “Strawberries” can help you lose weight.

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Love the sweet type! “Strawberries” can help you lose weight.

Strawberry is a fruit that can be easily bought both in Thailand and in Japan. In addition to being delicious and valuable to beauty. Japanese people also use strawberries as a weight loss aid. Let’s know the benefits of strawberries for weight loss and how to eat them for weight loss as recommended by Japanese people.

The reason why Japanese people choose strawberries as a weight loss aid fruit

Strawberries are a low energy fruit. 100 grams of strawberries (5-7 medium-sized strawberries) provide only 34 kilocalories of energy. 200-300 grams provides approximately 85-102 kilocalories of energy, which is considered a fruit that can be eaten until full, but provides very low energy. In addition to being low in calories, strawberries also have important nutrients that help to be beautiful and lose weight as follows: at ยูฟ่าเบท

  • Reduces edema of the body

100 grams of strawberries contain approximately 170 mg of potassium. Potassium helps to flush out excess sodium from the body. Help reduce and prevent edema of the body as well.

  • Helps to excrete normally without constipation.

Strawberries are rich in dietary fiber and organic acids that stimulate the intestinal flora. As a result, the excretory system works normally and helps excrete waste from the body well.

  • Helps to maintain good health and good skin

Vitamin C will help keep your skin healthy by being an important component in the production of collagen. Prevents the occurrence of dark spots on the skin as well. It also helps strengthen the body’s immune system. 100 grams contain up to 64 milligrams of vitamin C, which is 64 percent of your daily vitamin C needs. Eating fres will give your body vitamin C without sacrificing its nutritional value.

  • Reduces the accumulation of fat in the body

Although the mechanism of action is still unclear in humans. But the high polyphenols in help reduce body fat accumulation.

How to eat strawberries as an aid in weight loss

  • Eat with yogurt.

Double the value of yogurt and strawberry. In addition to increasing the body’s absorption of nutrients from strawberries Fiber from and lactic acid bacteria from yogurt help to improve the intestinal environment. Helps to excrete fluently and prevent obesity as well.

  • eat as a snack

Strawberries are a low energy fruit. It tastes sweet and sour, delicious. Eat this fruit as a snack without dunking in sugar, sweetened condensed milk or chocolate. It will help reduce the high calorie content from sweets and snacks as well.

Maintaining a stable figure that isn’t too fat or too thin will help you maintain your youth while keeping you healthy for a long time. If there is no satisfactory way to lose weight I recommend the way Japanese people recommend. If you don’t have fresh, you can also use them frozen. How does it work? Let me tell you about it too.