If you are looking for vegetables that help you look after your figure, I recommend cauliflower! It has many benefits and helps fight cancer! Revealing how to make cauliflower fried rice! Delicious and healthy Cauliflower, Brassica oleracea, a member of the cabbage family, is native to
Okra is a local herb with many medicinal properties. The mucus in the pods is beneficial to the intestines. Here are some precautions you shouldn’t overlook! Green okra has many local names, such as Mon okra, Kratad, Makhua Thawai, Makhua Mon, Tua Leh, etc. It is
A healthy alternative that many people think of is “tomato juice”. But how do you choose it to get the most benefit? Tomatoes are considered fruits. Because they have seeds. But are popularly use in savory dishes, desserts, or eaten fresh or squeezed into juice.
Green beans, a popular grain and probably the first type of bean that many people are just starting to eat, have many benefits that many people may not be aware of! Green beans, a popular grain used in desserts, which we have known since childhood, are
One eggs, weighing about 50 grams, provides 70 calories, 5 grams of fat, and about 212-214 milligrams of cholesterol. All of the fat is found in the yolk. Although the fat numbers may seem high, current research has found that the cholesterol in egg
Let’s get to know fat a little better and you’ll know that fat isn’t always harmful. If you choose to eat it correctly, it can actually be good for healthy. Fat – just hearing the name makes many people feel afraid. That’s because we often
High blood fat is caused by our eating habits. Even if it is fruit, we should choose to eat it as well because it affects blood fat levels. High blood fat, what fruit is good to eat? We must recommend choosing to eat like this because in reality
What health benefits does orange have besides its delicious taste? Let’s take a deep dive into the properties of oranges for our bodies. Fruits that are available in every season and are inexpensive and delicious, many people think of oranges first. And yes, oranges are
Vitamin E ( Alpha Tocopherol) is a nutrient that is essential for various body processes and is a fat-soluble antioxidant. That the body can use when needed. Found in a variety of foods. Such as nuts, seeds, green leafy vegetables, fruits, meat, eggs, wheat germ, whole wheat bread, whole
Many people believe that almonds are beneficial in reducing the levels of bad cholesterol (LDL). Since 24 almonds contain 13 grams of unsaturated fatty acids. That help reduce bad cholesterol, eating almonds may help reduce cholesterol. Which is a risk factor for heart disease and