Healthy food is food that is rich in a variety of nutrients such as protein, carbohydrates, good fats, vitamins and minerals. Which are useful in helping to repair worn out parts, provide energy, control weight and promote the functioning of various systems in the body.
A healthy alternative that many people think of is “tomato juice”. But how do you choose it to get the most benefit? Tomatoes are considered fruits. Because they have seeds. But are popularly use in savory dishes, desserts, or eaten fresh or squeezed into juice.
Let’s get to know fat a little better and you’ll know that fat isn’t always harmful. If you choose to eat it correctly, it can actually be good for healthy. Fat – just hearing the name makes many people feel afraid. That’s because we often
Vitamin E ( Alpha Tocopherol) is a nutrient that is essential for various body processes and is a fat-soluble antioxidant. That the body can use when needed. Found in a variety of foods. Such as nuts, seeds, green leafy vegetables, fruits, meat, eggs, wheat germ, whole wheat bread, whole
Many people believe that almonds are beneficial in reducing the levels of bad cholesterol (LDL). Since 24 almonds contain 13 grams of unsaturated fatty acids. That help reduce bad cholesterol, eating almonds may help reduce cholesterol. Which is a risk factor for heart disease and
In fact, it is impossible to decide whether warm water or cold water is better because they have different benefits. For example, warm water helps stimulate the internal organs, moisturizes the skin, warms the body and increases blood circulation and relieves dry throat. However, if
Soft drinks that are fortified with minerals and vitamins do not provide the health benefits that are advertised. For most people, there is no need to get additional minerals or vitamins from soft drinks. The nutrients that manufacturers add are often not nutrients. That the
What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose intolerance cannot completely
Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to some people may