Saturated fats are simple fat molecules that have no double bonds between carbon molecules. Because they are saturat with hydrogen molecules. Saturated fat are normally solid at room temperature and occur naturally in many foods. Mostly from this type of fat is in fatty meats, lard, dark chocolate. Some dairy products such as butter, cheese, and cream. It can also be in plants such as coconut, coconut oil, and palm oil, as well as in baked or processe foods.

Saturated fat is a fat that is harmful to health. Consuming this fat in excessive amounts may increase cholesterol levels. Especially bad cholesterol, which will stick to the walls of arteries and cause blockage. Eating saturated fat may increase the risk of heart disease, including increasing blood cholesterol levels สมัคร ufabet กับเรา รับโบนัสทันที. Having high cholesterol may be associat with an increased risk of heart disease.

In addition, saturated fat may increase the amount of bad fat (LDL) but may also increase good fat (HDL). To ensure that your body receives the right amount of fat, you should follow these guidelines:

• Choose lean meat. If you must eat meat and want to avoid saturated fat, choose lean meat that is skinless and has low fat. As animal fat and animal skin are high in saturated fat.
• Use oil instead of butter. Switch from using butter in cooking to using oil instead to help reduce the amount of saturated fat in your food.
• Try to switch to healthy snacks. Avoid eating processed sweets such as chips or baked goods, as these snacks contain saturated and trans fats that are harmful to your health. Instead, you should eat fruits as snacks.

Regularly consuming foods high in fat may put you at risk of invisible fat diseases such as blood fat, liver fat, and visceral fat. The more this fat accumulates, the worse it is for your health. We should be careful of the amount of this accumulated fat by regularly having annual health check-ups, drawing blood to check blood fat levels. And checking cholesterol and triglyceride levels to ensure they are at an appropriate level. Because if the amount is high or there is a lot of accumulation. You may be at risk of these fat diseases.