One eggs, weighing about 50 grams, provides 70 calories, 5 grams of fat, and about 212-214 milligrams of cholesterol. All of the fat is found in the yolk. Although the fat numbers may seem high, current research has found that the cholesterol in egg
Let’s get to know fat a little better and you’ll know that fat isn’t always harmful. If you choose to eat it correctly, it can actually be good for healthy. Fat – just hearing the name makes many people feel afraid. That’s because we often
High blood fat is caused by our eating habits. Even if it is fruit, we should choose to eat it as well because it affects blood fat levels. High blood fat, what fruit is good to eat? We must recommend choosing to eat like this because in reality
What health benefits does orange have besides its delicious taste? Let’s take a deep dive into the properties of oranges for our bodies. Fruits that are available in every season and are inexpensive and delicious, many people think of oranges first. And yes, oranges are