High blood fat is caused by our eating habits. Even if it is fruit, we should choose to eat it as well because it affects blood fat levels.

High blood fat, what fruit is good to eat? We must recommend choosing to eat like this because in reality some fruits secretly have fructose sugar or are high in carbohydrates. If the body cannot burn it all, it will become fat stored in the body and contribute to increasing the level of triglycerides and bad fat in the blood. Therefore, people with high blood fat levels must be careful in eating. Today we ufabet http://ufabet999.apphave gathered fruits that people with high blood fat can and cannot eat for you to check.

How much is high blood fat?

Normal blood lipid levels are determined by the amount of good. And bad cholesterol in our blood vessels, which can be divided as follows:

• Good cholesterol (HLD) : Normal values ​​should not be less than 40 mg/dL. And values ​​greater than 60 mg/dL are considered appropriate.
• Bad cholesterol (LDL) : Normal levels are less than 100 mg/dL. But levels of this type of fat of 130-190 mg/dL or higher are considered high.
• Triglycerides : Normal values ​​are between 50-150 mg/dL, but if this type of fat is at a level of 150-199 mg/dL or higher, it is considered high, and if it is higher than this, it is considered very high.
• Total Cholesterol : This includes LDL, HDL and triglycerides. Normal levels should be less than 200 mg/dL, but if they exceed 200, they are considered high. If they rise to more than 240 mg/dL, they are considered very high.

          However, if you go to check your blood fat and find that your total cholesterol is higher than 200 milligrams/deciliter, you have to check again to see if each fat value is higher than normal. Because some people may have high HDL but not more than LDL. But if the triglyceride value is high, the bad fat value is higher and the good fat value is lower than the amount, in this case, you should pay more attention to your health, especially in terms of food and eating.

High blood fat, what fruits should be avoided?

Although fruits contain many vitamins and nutrients that are good for your health, people with high blood triglyceride levels should avoid these fruits. For example:

• Ripe mangoes are a very sweet fruit and contain a fairly high amount of fructose. 
• Durian is high in fructose, high in carbohydrates, and fat, so it’s best to avoid it.
• Coconut : Coconut water is high in fructose sugar. Coconut meat is high in both fat and carbohydrates. Eating it can increase body fat.
• Custard apple contains both carbohydrates and fructose.
• Tamarind is a fruit that is high in fructose sugar.
• Bananas contain fructose and carbohydrates.
• Bananas are high in fructose and carbohydrates. 
• Bananas contain a high amount of fructose.
• Watermelon is a very sweet fruit and is high in fructose.
• Lychees are also high in fructose. 
• Mangosteen is high in fructose and also contains carbohydrates. 
• Dates are high in fructose.
• Longan, small seeds but very high in sugar
• Jackfruit is a fruit that is relatively high in both sugar and carbohydrates.

           It can be seen that fruits that people with high blood fat, especially high triglycerides, should avoid are fruits that are high in fructose. This is because fructose is a sugar that the body cannot use immediately. Therefore, it will be stored in the liver. If this type of sugar cannot be burned, the liver will change the fructose to glucose, which will then be changed to triglycerides. It also increases the amount of bad LDL fat. All of this causes the risk of fatty liver disease, heart disease, and cerebrovascular disease.