Let’s get to know fat a little better and you’ll know that fat isn’t always harmful. If you choose to eat it correctly, it can actually be good for healthy.

Fat – just hearing the name makes many people feel afraid. That’s because we often hear about the disadvantages of fat, even though in reality fat doesn’t always have disadvantages. Some types of fat have advantages and are also very important to our bodies. So today, สมัคร ufabet would like to take all health-conscious young men and women to get to know fat better. Anyone who still misunderstands fat shouldn’t miss out.

          Fat is a compound that is soluble in organic solvents but not in water. Most fats in food are composed of fatty acids, which are carbon, hydrogen, and oxygen arranged in various ways. Each type of fat has different properties. Let’s see what kind of fat is good fat and what kind of fat is bad fat or not good for the body.

Good fat 

Monounsaturated fatty acid 

Monounsaturated fat or oleic acid is a healthy fat. It is a fatty acid that the body can create on its own. If you eat a lot of it, it will increase your good cholesterol levels and help reduce your bad cholesterol. It also reduces the risk of heart disease and blood vessels. Foods that contain high amounts of this type of fat include nuts, seeds, corn oil, fatty fish, and safflower oil. Polyunsaturated fatty acid

 Polyunsaturated 

fat is a fatty acid that the body cannot create on its own and must be obtained from food. When this type of fat enters the body, it reduces the risk of heart disease and blood vessels and helps reduce blood cholesterol levels. Foods that contain high amounts of this type of fat include nuts, seeds, avocados, olive oil, canola oil, and peanut oil.

 Omega 3 (Linolenic or Alpha Linolenic Acid) 

Omega 3 fat is the most outstanding fat among the good fats for the body. Once this type of fatty acid enters the body, it helps fight inflammation and also controls blood clotting. And reduce blood pressure and triglyceride levels in the body. This type of fat also helps control the transportation of nutrients received from food throughout the body. Helps prevent heart disease and stroke, reduce inflammation of rheumatoid arthritis, reduce migraine headaches and menstrual pain, increase immunity and reduce symptoms of allergies.
In addition, omega-3 fats help reduce bad cholesterol in the blood and increase good cholesterol in the blood. And help nourish the brain as well. Foods that contain high amounts of this type of fat include eggs, cauliflower, salmon, fish liver oil, walnuts, soybeans, canola oil and spinach. The American Heart Association also recommends eating deep-sea fish at least 2 times a week, 6-10 ounces per time (about 170-280 grams).

Omega-6 (Linoleic Acid)

Omega- 6 fat is a fat that has both benefits and drawbacks. Its benefits are that it helps prevent heart disease by reducing blood clotting, reducing the rate of high blood pressure, reducing the growth of cancer cells, helping to nourish the liver, especially for those who are alcoholics or chronic alcoholics, preventing dementia or Alzheimer’s disease by reducing the hardening of the membrane on red blood cells, resulting in the brain receiving more oxygen. It also reduces cholesterol and triglyceride levels in the blood. However, it should be consumed in moderation because if consumed in excess, it can also be harmful to the heart.

Bad fat 

Saturated fat

Saturated fat is a fat with a complete carbon structure, which the body can create on its own and also get from food. Therefore, we should not consume foods that contain too much saturated fat, that is, it should not exceed 7% of the calories received per day, because it may increase the level of bad cholesterol and increase the risk of type 2 diabetes. Foods that contain high amounts of this type of fat include meat, seafood, dairy products, palm oil or coconut oil, etc.

 Cholesterol

Cholesterol can be found in every cell of the body. Normally, cholesterol in the body comes from 2 sources: the body creates it itself and receives it from food. Our body needs cholesterol so that the cells of the body can function normally. Cholesterol is also used in the production of hormones, vitamin D, and certain substances in the digestive system, such as bile acids to help digest fat.