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Monthly Archives: November 2024

Cranberries, a red fruit full of health benefit

Cranberry is a small red fruit with a sweet and sour taste. The main growing areas are in the northern United States and Canada. It is popularly consumed both fresh and dried. Cranberry is known as one of the “superfoods”. Because it is rich in

How to reduce lower belly and prevent obesity

Lower belly may be caused by fat accumulating in the abdominal area due to abnormal metabolism, along. With other risk factors such as eating too much carbohydrates and fat, not exercising, which can lead to various chronic diseases. Therefore, you should learn how to reduce

How is soft food good for your health?

Soft foods are often the most suitable food for patients whose bodies need to receive nutrients quickly. This is because soft foods are soft, easy to chew and swallow, and low in fiber, which makes them easier for the body to absorb. They are used

What is healthy food?

Healthy food is food that is rich in a variety of nutrients such as protein, carbohydrates, good fats, vitamins and minerals. Which are useful in helping to repair worn out parts, provide energy, control weight and promote the functioning of various systems in the body.