Healthy food is food that is rich in a variety of nutrients such as protein, carbohydrates, good fats, vitamins and minerals. Which are useful in helping to repair worn out parts, provide energy, control weight and promote the functioning of various systems in the body. http://ufabet999.app In addition, healthy food is also rich in antioxidants that may help protect the body from infection and illness.

What are some healthy foods?

In general, all foods that are natural, unprocessed or minimally processed are considered healthy foods, as follows:

• Low-fat meats such as chicken, pork, fish, seafood, and plant proteins (such as nuts and seeds) are protein nutrients that help repair wear and tear, build muscle mass, and provide energy to the body. You should eat about ¼ of your plate.
• Carbohydrates such as grains, beans, oats, quinoa , brown rice, riceberry, whole wheat are nutrients that provide energy to the body for activities throughout the day. You should eat about ¼ of your plate.
• Good fats should be consumed in amounts not exceeding 70 grams per day, such as avocado, nuts, rice bran oil, sesame oil, canola oil, sunflower seed oil, olive oil, and soybean oil. Oils are useful in helping to absorb fat-soluble vitamins and minerals and help cells in the body function normally.
• Vegetables and fruits should make up about ½ of your plate because they are rich in vitamins and minerals that help promote the functioning of various systems in the body. They also act as antioxidants that help protect the body from infection and illness.
• Plain water, sugar-free drinks, milk and dairy products should be consumed around 1-2 glasses/day as the body needs to receive enough water to stay hydrated. In addition, milk and dairy products are rich in calcium which helps promote strong bones and teeth.

Although most natural, unprocessed or minimally processed foods are considered health foods, controlling the amount you eat is also important. Because if the body receives too much energy from food. It may cause fat to accumulate and become excess fat in the body.

How to eat healthy

Here are some ways to eat healthy food to benefit your body:

• You should not skip breakfast and should eat 3 meals a day.
• Eat a variety of foods that contain protein, carbohydrates , vitamins, minerals, fats and water.
• Eat foods high in fiber, such as green leafy vegetables, broccoli, kale, cucumbers, carrots, morning glory, and Chinese cabbage. To help promote digestive and excretion functions.
•  Drink more water , at least 2.5 liters/day.
• Avoid eating spicy, high-fat, saturated fat and high-sugar foods such as sausage, bacon, ham, palm oil, sweetened milk, sweetened drinks. And carbonated drinks.
• Reduce the amount of food that is high in sodium and salt. You should not eat more than 6 grams/day. Because sodium and salt cause water retention in the body and may cause high blood pressure that may develop into cardiovascular disease.

Precautions for eating healthy food

Eating healthy foods in moderation usually does not have any negative effects on your health. However, eating too much can lead to fat accumulation in your body. There are also other precautions to take, such as:

• Eating the same foods repeatedly, even if they are healthy, can also lead to deficiencies in other nutrients.
• Healthy foods often taste bland, which can lead to a loss of appetite.
• Vegetables and fruits should be washed before eating every time because they may be contaminated with chemicals that, when eaten, may leave residues in the body.