Soft foods are often the most suitable food for patients whose bodies need to receive nutrients quickly. This is because soft foods are soft, easy to chew and swallow, and low in fiber, which makes them easier for the body to absorb. They are used to repair worn out parts, provide energy to recover from illness, and are also good for the digestive system and intestines.

How is soft food good for your health?

Soft foods are foods that are low in fiber, soft in texture, easy to chew, easy to swallow, low in acid, and cooked until easy to digest. This helps the body to fully absorb nutrients. Soft foods are mostly suitable for post-operative patients, convalescing patients, and patients with chronic diseases whose bodies need to receive appropriate nutrients quickly in order to repair worn-out parts and use them as energy to restore the body to full health. In addition, soft foods are also good for the digestive system and intestines, especially patients with intestinal and digestive problems, ufabet http://ufabet999.app as follows:

• Problems with chewing and swallowing
• Infections that affect the functioning of the digestive system
• Food allergies, such as cow’s milk allergy, lactose allergy, glucose sensitivity
• Nausea, vomiting, flatulence, constipation, and diarrhea
• Pregnancy and breastfeeding
• Intestinal and stomach problems such as gastric ulcers, inflammatory bowel disease, acid reflux, irritable bowel syndrome, gastritis, diverticulitis
• Body surgery, head, neck, teeth, mouth, stomach surgery, or gastrointestinal surgery or stomach surgery.
• Malabsorption Syndromes
• People who are undergoing treatment for certain diseases, such as radiation therapy, chemotherapy, or medication that may cause loss of appetite.

What are some soft foods?

Soft foods that are easy for the body to absorb and are good for the digestive system may include:

• Low-fiber grains , which are nutrients that provide energy to the body, such as rice porridge, porridge, peas, boiled pumpkin seeds, steamed potatoes. However, they should be eaten in moderation, which is no more than 2 grams/serving, because eating too much fiber can cause constipation.
• Meat should be low-fat protein, soft and low in muscle fiber, as eating meat with these characteristics helps the digestive system digest food more easily, but still provides high energy, such as all types of fish and chicken.
• Fruits, ripe fruits, soft fruits and all kinds of freshly squeezed juices such as bananas, papaya, watermelon , ripe mango, cantaloupe, coconut water.
• Cooked vegetables by boiling, blanching, steaming, grilling, or cooking such as carrots, Chinese cabbage, morning glory, yardlong beans, cabbage, pumpkin, broccoli because the heat helps soften the vegetables and fiber, making them easier to eat and digest.