Lower belly may be caused by fat accumulating in the abdominal area due to abnormal metabolism, along. With other risk factors such as eating too much carbohydrates and fat, not exercising, which can lead to various chronic diseases. Therefore, you should learn how to reduce lower belly, including controlling your weight to be in the range. To help reduce the risk of those chronic diseases.

What causes a swollen lower abdomen?

A swollen lower belly may be caused by an abnormal metabolism in the body, which causes excess fat to accumulate in the lower belly and waist area. This can be observed from a swollen lower belly resembling a pear or apple. สมัคร ufabet Or a body mass index of over 25 and a waist circumference of over 35-40 inches.

In addition, lower abdomen may also be caused by other risk factors as follows:

• Eating foods that are high in carbohydrates, fat and sugar, such as sweets, white rice, pasta, white bread, fried foods , processed foods, soft drinks, high-sugar fruit juices, beer, wine and soju. Can cause fat to accumulate in the abdominal area, resulting in a lower abdomen.
• Lack of exercise Exercise can stimulate the body to burn fat for energy. When you don’t exercise, fat accumulates in various parts of the body, including the lower abdomen.
• Stress can cause some people to crave food and overeat to relieve stress, which can lead to fat accumulation in the lower abdomen.
• High blood sugar levels cause the body to convert excess blood sugar into glycogen, a type of fat, which is stored throughout the body, including the lower abdomen. This results in a bloated lower abdomen, weight gain, and an increased risk of developing a potbelly .
• Certain medications , such as diabetes medications, anti-seizure medications, and antidepressants, can affect your metabolism or increase your appetite, which can lead to fat accumulation in your lower abdomen.

How important is it to reduce the lower abdomen?

Lower abdominal reduction may help control your BMI and waist circumference within healthy limits and may also reduce your risk of serious diseases and complications, such as:

• Obesity and pot-bellied obesity  may be caused by abnormal metabolism, along with unhealthy eating habits and lack of exercise .
• Type 2 Diabetes Excessive fat and cholesterol that accumulate in the lower abdomen can cause the body to become insulin resistant, which means that insulin cannot effectively manage blood sugar levels, leading to high blood sugar levels and possibly the risk of developing type 2 diabetes.
• Cardiovascular disease is caused by excessive accumulation of fat in the blood vessels, which can cause the coronary arteries to become blocked and obstruct blood flow to the heart, leading to cardiovascular disease.
• Osteoarthritis: Accumulated fat can lead to weight gain and cause the knee joints to have to support more weight , increasing the risk of osteoarthritis and inflammation.
• Cancer: Having a lot of fat stored in your body may increase your risk of developing certain types of cancer, such as colon, esophageal, liver, and ovarian cancers.

How to reduce lower belly fat 

Here are some ways to reduce your lower belly:

• Choose to eat foods that are good for your health. You should focus on eating foods that are low in calories and low in fat, such as vegetables, fruits, unpolished grains, lean meats such as kale, oranges, strawberries, bananas, papaya, avocado, almonds, tofu, chicken breast, salmon, mackerel, low-fat milk, which may help control weight by making you feel full longer, reducing snacking behavior and reducing fat accumulation in the lower abdomen.
• Avoid foods that are high in carbohydrates, sugar, and fat, such as processed foods, fried foods, potatoes , corn, taro, beer, wine, soju, high-sugar fruit juices, and carbonated drinks, as these can cause weight gain and fat accumulation in the lower abdomen.
• Exercise regularly for at least 30 minutes a day, 5 days a week or 150 minutes a week, such as jogging, brisk walking, cycling, jumping rope, swimming, or playing badminton, which may help stimulate the body to burn fat stored in the body. However, people with health problems such as osteoarthritis, being overweight, or having respiratory problems should consult a doctor about an appropriate exercise plan.
• Reduce stress, such as watching movies, listening to music, exercising, or playing games, because stress can cause the body to produce cortisol, a stress hormone that stimulates appetite and makes you eat more.
• Use small food containers. You should use small containers when eating to help you eat less and reduce the risk of lower abdominal fat accumulation.