If you are looking for vegetables that help you look after your figure, I recommend cauliflower! It has many benefits and helps fight cancer! Revealing how to make cauliflower fried rice! Delicious and healthy

Cauliflower, Brassica oleracea, a member of the cabbage family,  is native to the eastern Mediterranean coast. It is an annual plant, a vegetable with a delicious, crispy, sweet flavor. Its yellow flowers look delicious and can be used in many dishes, such as stir-fries, curries, florets, and many other dishes. A popular dish among health-conscious people is cauliflower fried rice, which uses cauliflower in place of regular rice.

How to make cauliflower fried rice

• Wash the cauliflower thoroughly.
• Cut into pieces, then blend until coarse.
• Use it as a substitute for rice for stir-frying, using water instead of oil.
• Which will give a taste similar to rice but with a different taste. Delicious, perfect and good for your health!

There are reports of pharmacological studies on cauliflower, indicating that it contains compounds that help prevent cell damage and reduce inflammation in the body, fight cancer cells, and fight many types of free radicals. In addition, consuming a large amount of cruciferous vegetables has positive health effects.

Benefits of Cauliflower

• It is rich in many vitamins and minerals that are beneficial to the body. It also has high levels of vitamin C, potassium, sulfur, and fiber. Sulforaphane helps fight cancer cells.
• It can help control heart function and blood pressure because it is high in potassium.
• It is high in vitamin C, which can help prevent and treat colds and bleeding gums. It helps restore the body, allowing the weak or sick to recover quickly.
• Rich in choline, which plays a role in the development and maintenance of the fetus’s brain.
• Cauliflower is a food that is suitable for those who are controlling their weight because it is low in calories, does not cause fear of gaining weight, and is easy to eat because it is delicious and does not have a bitter or green smell like other vegetables.
• Cauliflower is rich in dietary fiber, which helps with bowel movements, flushes out toxins from the body, helps fight inflammation, and helps prevent heart disease and stroke.

• Vitamin U is a vitamin found in cruciferous plants, which is medically known as vitamin U as S-methylmethionine. It helps heal stomach ulcers and relieve stomach pain caused by stomach ulcers. It also helps increase the rate at which estrogen is metabolized in the body.

However, no matter how delicious cauliflower is, it is recommended to eat it in moderation and eat a variety of foods from all 5 food groups. ยูฟ่าเบท ^^