Okra is a local herb with many medicinal properties. The mucus in the pods is beneficial to the intestines. Here are some precautions you shouldn’t overlook!

Green okra has many local names, such as Mon okra, Kratad, Makhua Thawai, Makhua Mon, Tua Leh, etc. It is popularly used to make okra curry or many people like to eat it with Mala Shabu. Some people eat it fresh or crispy okra, which is also very tasty.

Nutritional value: 100 grams of okra provides 33 calories, as well as vitamin B2, folate, and potassium. In addition, okra is a vegetable that provides low calories and is high in fiber, making it suitable for those who want to lose weight.

Medicinal properties of okra

It contains glutathione, which plays an important role in controlling free radicals in the body, creating cell repair substances, and eliminating toxins in the body. สมัคร ufabet. It is very effective in fighting cancer, and has many other important substances.

And It was also found that okra helps protect the hippocampal nerve cells, which are involved in learning and memory.

• Raw fruit has a clear latex-like mucus. It contains dietary fiber that is very beneficial to the digestive system. It fights diabetes, controls blood sugar and blood pressure levels to normal, treats clogged blood vessels, removes fat, lowers cholesterol, is a mild laxative, and helps coat ulcers in the stomach and intestines.
• Ripe fruit, boiled in water to drink to treat dysentery, stomachache, gastritis. Boiled in salt water to drink to treat acid reflux, helps to urinate, high in folate, nourishes red blood cells, relieves colds and stuffy noses, kills pinworms, nourishes fetal development. Young leaves or shoots help to induce sweating, treats canker sores.

Cautions

• Eating fresh okra because of its green odor can cause intoxication. Therefore, it should be cooked before eating.
• Okra contains oxalate, which prevents calcium absorption and increases the risk of kidney stones.
• Diabetic patients taking metformin, a blood sugar control drug, must be careful not to eat too much okra, as it can inhibit this drug.
• Eating too much fiber can interfere with the absorption of certain vitamins and minerals.
• Okra from some sources contains a lot of toxic chemical residues. It must be washed thoroughly before consuming.

In this case, you should eat a variety of foods from all 5 food groups for better health.