A healthy alternative that many people think of is “tomato juice”. But how do you choose it to get the most benefit?

Tomatoes are considered fruits. Because they have seeds. But are popularly use in savory dishes, desserts, or eaten fresh or squeezed into juice. They are also popular among health-conscious people, especially women, because they have high nutritional value, such as various vitamins and antioxidants, amino acids, tomatines, carotenoids, such as lycopene, lutein, zeaxanthin, phytoene, and phytofluene, potassium, phosphorus, and magnesium, etc.

Because tomatoes contain beta-carotene, which is a precursor of vitamin A. Normally, the human body can change beta-carotene into vitamin A through a complex mechanism of our body.

• Helps reduce the risk of cardiovascular disease and cancer.
• Helps vision function, allowing good vision in the dark.
• Reduces the degeneration of cells in the eye, conjunctiva and cornea.
• It is very high in a phytochemical call lycopene, which has antioxidant properties.
• Helps prevent cell deterioration in the body.
• Helps adjust the functioning of the hormonal and immune systems in the body.

Because fresh tomatoes can be difficult to eat, many people have turned to drinking tomato juice instead. This is because it is an easy-to-drink product, tastes good, is beneficial to health. And can be made and drunk by yourself. However, if consumers are not comfortable with this, they can choose to buy tomato juice products at department stores and general stores, which have a variety to choose from according to the needs of consumers.

• Must be a cloudy liquid, may precipitate when left to stand.
• It has the natural color of tomato juice.
• It has a natural good flavor of tomato juice and the ingredients used. There are no other undesirable flavors such as alcohol or sour smell.
• There must be no foreign matter that is not part of the ingredients use, such as hair, soil, sand, gravel, animal parts or waste.
• Food additives
  • Do not use any synthetic colors or preservatives.
  • If sweeteners are used instead of sugar. They should be used in the type and quantity prescribed by law.

Is it better to eat cooked tomatoes than raw?

Heating tomatoes weakens the ability of lycopene to bind to the tomato tissue, allowing the body to use the lycopene better. The amount of lycopene in fruits and fresh tomatoes is not very different. However, when fresh tomatoes are process into various tomato products. The amount of lycopene is much higher. Because it has been concentrated.

Therefore, Italian food such as pizza, spaghetti with sauce or tomato paste made from tomatoes are good sources of lycopene. However, you ufabet http://ufabet999.app should eat in moderation and eat a variety of foods from all 5 food groups for better health.