Green beans, a popular grain and probably the first type of bean that many people are just starting to eat, have many benefits that many people may not be aware of!
Green beans, a popular grain used in desserts, which we have known since childhood, are boiled green beans with sugar. There are also mung beans, mashed beans, Tao Suan, or processed into drinks. In addition to being delicious and easy to eat, it is also rich in nutrients that are more beneficial to the body than you think!
Benefits of mung beans
- Reduce blood cholesterol levels and prevent heart disease.
- Prevent constipation – Helps with weight loss
- Prevent infectionIt is a detox food.
- Helps control blood sugar levels
- Rich in antioxidants
- Maintain a healthy pregnancy
- Prevent anemia
- Prevent cancer
- Nourishes skin and hair
There are also reports of research studies on the pharmacological effects of mung bean seeds and mung bean peel extracts, indicating that there are reports of tests on balancing intestinal microflora, resisting hyperglycemia, and resisting inflammation.
In addition, mung bean peel extract also has antioxidant activity, increases glucose uptake into cells from insulin resistance test in HepG2 cells, depending on the extract size, and has anti-inflammatory activity in cells.
Test-tube studies have shown that peptides, proteins, and phenolic acids found in mung beans have anti-proliferative effects on various types of cancer cells, including human breast cancer cells, gastric cancer cells, and leukemia cells.
Precautions for eating mung beans
For those who are allergic to nuts, they should be avoided because mung beans are in the legume family, just like soybeans and peanuts. If anyone is allergic to either of these two types of nuts, they should also avoid mung beans for safety. In addition, mung beans contain vitamin K, which can affect blood clotting. Therefore, those who take anticoagulant drugs should be careful.
In addition, mung beans contain purines, which are a moderate gout trigger. Gout patients should eat them in limited quantities, while those who easily get bloated should not eat them in large quantities as it may make their symptoms worse.
However, be careful about sugar in food or dessert ingredients. http://ufabet999.app If you add too much, it can overshadow the benefits and be more harmful to your health!