Vitamin E ( Alpha Tocopherol) is a nutrient that is essential for various body processes and is a fat-soluble antioxidant. That the body can use when needed. Found in a variety of foods. Such as nuts, seeds, green leafy vegetables, fruits, meat, eggs, wheat germ, whole wheat bread, whole
Many people believe that almonds are beneficial in reducing the levels of bad cholesterol (LDL). Since 24 almonds contain 13 grams of unsaturated fatty acids. That help reduce bad cholesterol, eating almonds may help reduce cholesterol. Which is a risk factor for heart disease and
In fact, it is impossible to decide whether warm water or cold water is better because they have different benefits. For example, warm water helps stimulate the internal organs, moisturizes the skin, warms the body and increases blood circulation and relieves dry throat. However, if
Soft drinks that are fortified with minerals and vitamins do not provide the health benefits that are advertised. For most people, there is no need to get additional minerals or vitamins from soft drinks. The nutrients that manufacturers add are often not nutrients. That the
What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose intolerance cannot completely