Warm water or cold water, which is better?

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In fact, it is impossible to decide whether warm water or cold water is better because they have different benefits. For example, warm water helps stimulate the internal organs, moisturizes the skin, warms the body and increases blood circulation and relieves dry throat.

However, if you have to do activities. Such as exercising, lifting weights, cycling or running in a hot and humid environment, drinking cold water will help lower your body temperature better than warm water. And will also help you do those activities longer without feeling tired UFABET  

Is it really good to drink a lot of water?

Exercise can cause the body to lose a lot of water. Especially if the temperature is high. It may be necessary to drink a lot of water to replace the lost water. However, drinking too much water can be very dangerous. For example,  hyponatremia (low blood sodium)  is often found in water competitions, long-distance running or people who want to lose weight. Hyponatremia, also known as water intoxication, is caused by drinking too much water in a short period of time. Such as drinking 7 liters of water at once or drinking 4 liters of water within 2 hours. Which can result in death. Patients may experience symptoms such as headache, vomiting, fatigue, dizziness, confusion, and swelling of the hands and feet. If a doctor is not seen immediately, patients may have more serious symptoms, such as brain swelling and death.