What health benefits does orange have besides its delicious taste? Let’s take a deep dive into the properties of oranges for our bodies.
Fruits that are available in every season and are inexpensive and delicious, many people think of oranges first. And yes, oranges are a healthy fruit, high in fiber, vitamin C, and the properties of oranges don’t just end there. Because in reality, the benefits of oranges are numerous, from the flesh to the peel.
History of Oranges
Oranges are fruits that have been cultivated for thousands of years. Oranges in the citrus family are native to tropical and subtropical http://ufabet999.app Asia, including the Malay Archipelago. In Thailand, there is evidence in the form of reports mentioning various types of oranges, namely pomelo, bergamot, and kaffir lime. The original report was written in French and translated into English in 1693. As for the sweet orange,
it is assumed that it may have come from the cultivation and propagation of the bergamot, or that it originated from a variety that the Chinese brought to plant in the central region about a hundred years ago. Since then, sweet oranges have been propagated to be planted in other regions. The reason why sweet oranges are called sweet oranges is because when the fruit is fully ripe, it will be green, but the orange flesh inside is sweet and delicious.
Oranges have no ordinary properties.
The nutritional value of oranges is also not small, as shown in the information above. Now let’s see how great the properties of oranges are.
1. Fruits that can help with constipation.
Oranges are one of the fruits that can help with constipation because they are high in dietary fiber, which helps with digestion and excretion. Eating one large orange will give you 2.0 grams of dietary fiber.
2. Stimulate the body’s immune system.
Since oranges carry a lot of vitamin C, oranges are considered fruits that stimulate the body’s immune system. They help prevent basic illnesses to serious illnesses. Because when the body has good immunity, we will be less likely to get sick. Germs and viruses have less chance to attack us.
3. Balances blood sugar levels.
Fructose in oranges helps prevent blood sugar levels from spiking after eating. In addition, the fiber in oranges helps the body control blood sugar levels. Therefore, oranges are considered another fruit that helps control blood sugar levels.
4. Helps reduce blood pressure.
Oranges are a fruit rich in potassium and also have a relatively low sodium content, which helps in the blood circulation process, allowing the body to control blood pressure in a balanced way and also helps reduce blood pressure in people with high blood pressure.
5. Reduce blood cholesterol.
Orange pulp itself does not contain cholesterol, while vitamin C and antioxidants found in orange pulp can also help reduce blood cholesterol. Antioxidants will protect blood vessels from free radicals sticking and causing fat to build up continuously, leading to chronic non-communicable diseases such as coronary artery disease and heart disease, etc.
6. Nourish the heart
Potassium in oranges is an important part that helps the heart work more efficiently. In addition, oranges also contain vitamins and minerals that are good for the functioning of the heart, helping the heart beat in a normal rhythm and helping the blood circulate more easily.
7. Reduce the risk of kidney stones.
Studies have found that orange juice helps reduce the formation of kidney stones. The potassium in oranges helps prevent the formation of various stones in the body and helps the stones to be excreted with waste, reducing the risk of kidney stones and stones in other organs.
8. Prevents the formation of ulcers.
A study in the Journal of the American College of Nutrition found that people who get a lot of vitamin C are less likely to get ulcers than people who don’t get enough. And oranges are a fruit that contains up to 89% of the amount the body should get per day.
9. Reduces the risk of stroke.
Stroke is caused by a blockage or rupture of a blood vessel. A study by the American Heart Foundation found that eating citrus fruits such as oranges and grapefruit can reduce the risk of stroke in women by 19%, compared to volunteers who ate less citrus fruits.
10. Prevent cancer
Orange pulp contains a fairly high amount of flavonoid antioxidants, which have the ability to help prevent colon cancer. In addition, orange pulp, which is rich in fiber, also helps remove waste that remains in the intestines, thus reducing the risk of colon cancer. In addition,
11. Reduce the risk of macular degeneration
There is research that reveals that eating just one orange a day can reduce the chances of getting macular degeneration. What are the details? Let’s read on
12. Orange helps nourish the skin.
Antioxidants combined with the power of vitamin C help protect skin cells from being damaged by the sun, protect the skin from pollution, help reduce wrinkles and help nourish skin cells to be strong, making the skin look firmer because vitamin C is a precursor of collagen.