How to raise children to be healthy in body and mind

For every parent, everyone wants their child to grow up to be healthy and have good mental health, and be able to solve problems on their own. Raising children in each family may be different, as the family is the starting point and an important environmental factor that will affect children.

Healthy eating: 3 tips for parents

The key to most things in life is balance. You can instill healthy habits and encourage your children to take care of their bodies each day in three ways.

1. Encourage your kids to incorporate a variety of foods, from fresh produce to sweets, into their daily diets.
2. Include your kids in all aspects of meal prepping and planning to get them excited about cooking at home.
3. Explain how to be in tune with their hunger and fullness cues.

How to raise healthy children

• Breastfeeding from birth
• Every meal must contain all five food groups.
• Get 8-10 hours of sleep.
• Do activities, play sports

How to raise children to have good mental health

• Parents should understand the nature ทางเข้า ufabet of children, their academic knowledge of what children of this age are like, so that they can take care of them appropriately according to their age.
• Raise them to be independent and allow them to adapt.
• Inspire through storytelling. Telling simple stories from folktales or historical anecdotes can help your child better understand the importance of helping each other in society.
• Exposing your child to a variety of people helps your child develop empathy and understanding of society.

It’s important to offer nutritional advice that meets people. Where they are instead of unrealistic and restrictive expectations that don’t fit into every family’s lifestyle or mold. A balanced approach to nutrition is key no one is perfect!