Cook vegetables in these 3 ways to get the most vitamins.

I want to eat vegetables in a variety of dishes, but every time I think about cooking vegetables for a meal, I hesitate, wondering if the vitamins and nutrients in the vegetables will disappear. In the end, I just eat salads.

That if you want to eat vegetables deliciously and happily.

We must use vegetables to cook a variety of dishes as we like. For those who want to try cooking boiled, stir-fried, curry, or fried vegetables but are worried about losing nutritional value, today we have a good trick for cooking vegetables to get the most vitamins.

Ready? Let’s go to the kitchen.

Cut the vegetables into thicker pieces.

That’s right. Simply cutting vegetables thicker can help reduce the loss of vitamins or nutritional value.

Because cutting vegetables too thinly or too finely will cause the vegetables to have a lot of surface area that is exposed to water. When exposed to more water, the vitamins will be lost more. We just cut the vegetables a little thicker. When exposed to water or heat during cooking, the vitamins can be preserved better. But don’t cut them too thick that they can’t be eaten.

Keep the shell, no need to peel.

For vegetables that we can eat with the skin, such as carrots, radishes, or cucumbers, we should cook with the skin because the vegetable skin is high in fiber. If we can eat the skin, we will get more nutrients and vitamins. But for vegetables that cannot be eaten without peeling, we must peel them. Don’t be stingy.

Cook vegetables for the least amount of time.

Most vegetables have a delicate texture and are easy to cook. The way to cook vegetables that will help retain the most vitamins and nutritional value is to cook them for a short time.

If you choose the boiling method. You should not add too much water. Because the vitamins in the vegetables will be lost with more water. And if you cook the food in a way that allows you to drink the vegetable boiling water. It will even ทางเข้า ufabet https://ufabet999.app better because some vitamins and minerals are dissolved in it.

If you choose the stir-fry method, you should heat up the pan and add the vegetables to stir-fry for only 2-3 minutes until cooked. This will preserve more nutrients.