Neuropathy, swelling, redness, weakness and numbness in the arms and legs, hands and feet, is common in the elderly. Peripheral Neuropathy is a condition in which the nerves that transmit commands from the central nervous system, which is the brain and spinal cord, to the rest of the body become abnormal or diseased. If damaged, it can cause symptoms such as numbness in the body and muscle weakness.

Nervous system is divided into 3 systems: the central nervous system, the peripheral nervous system, and the autonomic nervous system. The peripheral nervous system is related to 2 things: movement and sensation. Peripheral neuropathy is most often found in the elderly, but it can also occur in young people. It is mostly caused by infection. Symptoms of peripheral neuropathy include pain, swelling, redness, heat.

Causes of neuropathy

• Nutrient groups that are insufficient and cause neuropathy are nutrients in the vitamin B1, vitamin B6, vitamin B12 แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, vitamin E or niacin.
• Elderly people with diabetes often have neuropathy, with a 50% risk of developing neuropathy when they have diabetes.
• Some viruses and even bacteria can cause neuropathy in older adults. This can be related to infections such as shingles or hepatitis B and C.
• Elderly people who fall or are injured in daily life or accidents that lead to nerve compression can develop neuropathy.

Peripheral neuropathy can affect many nerves in the body, and it can affect different parts of the nervous system from person to person. For some people, it may affect just one nerve, while for others, it may affect many nerves at the same time.

How to prevent neuropathy

• Eat foods rich in vitamins, mostly whole grains and brown rice, and avoid processed foods and foods high in fat.
• Move your body with caution. This is something that all elderly people should be careful about because falls or accidents that occur when old age will cause symptoms to improve slowly and cause severe neuropathy.
• Exercise should be non-exercise, but continuous, for about 30 minutes every day.
• Changing postures. During the day, many elderly people’s daily routines may consist of sitting or lying down continuously. If the elderly can do this, they should change from lying down to sitting, from sitting to standing, from standing to walking during each period of the day.

However, many elderly people often think that when they get older, they will get old age diseases and don’t need to worry. But in fact, some old age diseases, such as neuropathy, are dangerous. If they have annual health check-ups, the elderly will be able to monitor themselves.