People spend most of their lives working. Some work 8 hours a day, some work 24 hours a day without resting. We work so hard that we don’t pay enough attention to our health. And appropriate nutrition for each age group of working-age people that makes them beauty and good health.

It is divid according to energy consumption of working-age people into 3 levels: 1,600, 2,000. And 2,400 kilocalories so that working-age people can choose to eat food that is appropriate for their body’s needs, which will create a balance of energy received and energy used each day. They should also eat a variety of foods in the right proportions together.

Nourish the teeth: Enhancing with foods that contain vitamin C, such as green vegetables, foods that contain calcium and phosphorus, such as all types of dairy products, and should take care of dental health by visiting the dentist every 6 months. 

Foods that nourish the hair: For those who work in sunlight, the light may affect the health of the hair, making it dry, brittle, and split เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Nutrients that can save the hair are iodine, which helps nourish the hair and make it beautiful. It can be in seaweed, all types of seafood, and fish liver oil, etc.

That nourish the skin: Sunlight can also harm the skin, causing acne, freckles, and dark spots, making beautiful skin dull. You should choose to eat foods that nourish the skin, such as radishes, onions, tomatoes, celery leaves, and cauliflower, etc. For those with oily skin, you should avoid fatty foods and eat vegetables and fruits instead.

In addition, if you want your skin to look radiant and have an aura from within, just drink at least 2 liters of water a day, or about 8 glasses, and you’ll see different results than before. Any ladies who feel that their skin is dry and dull lately, get tired easily, or their brain isn’t working. Try checking to see if you might be drinking too little water.