What are the different benefits type “banana”?

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What are the different benefits and harms of each type of “banana“?

Bananas, bananas, bananas, and other types of bananas have the same key nutrients, but some things are different. Some people’s health may be more suitable for certain types of bananas.

As a consumer We all know that each type of banana each species The taste is similar but different. Some types, if eaten blindfolded, would know immediately which type of banana it was. In addition to the different tastes and appearances, It also provides some different nutrients. and may be suitable for each person’s health differently as well. Report from ทางเข้า ufabet https://ufabet999.com

What are the different benefits and harms of each type of “banana”?

  • Banana
    Bananas are one of the bananas that provide the highest amount per fruit, so many people choose to eat them for breakfast. Because in addition to being full Bananas also provide high energy. So we saw runners. Or athletes eat bananas before or during a competition. To provide quick energy,

    bananas also help people quit smoking more easily. Because bananas contain vitamins B6, B12 and potassium. that helps the body recover and greatly reduces the symptoms of jerking from the lack of nicotine from cigarettes If you want to eat bananas to help reduce the urge to smoke. You should eat a meal. That is the time when you want to smoke the most.
  • Bananas
    If it’s a Namwa banana that isn’t very ripe and is slightly ripe, it will have a high iron content. Helps create blood cells Prevent anemia In addition, Namwa bananas also contain calcium, phosphorus, vitamin C, carotene, niacin, and appropriate dietary fiber that helps in the functioning of the digestive system. Excretion is more convenient as well.
  • Egg bananas
    Banana eggs have properties that help delay aging. Because it contains vitamins B1, B2, B6, B12 and an antioxidant called beta-carotene that helps slow down cell degeneration very well. 
  • Banana Broken Mook
    Hak Mook bananas have large fruits, long stems, sharp, lean ends, square ridges and thicker peel than other types of bananas. Bananas contain a substance called cytoindoside Helps relieve bloating and flatulence caused by stomach ulcers.

Precautions for eating bananas

Although bananas are very beneficial to the body and differs in each type But for people who like to eat bananas regularly, you may want to know that Bananas are a fruit that provides high energy from the amount of sugar in bananas. One banana provides approximately 105 kilocalories of energy and approximately 2.8 teaspoons of sugar, while a small banana For example, 2 bananas provide 56 kilocalories of energy or about 2.2 teaspoons of sugar, so you should limit the amount of bananas you eat per day. Don’t eat too much. And bananas are great for giving you energy before exercising.

Additionally, you should choose to eat only ripe bananas. This is because raw bananas contain a lot of starch, which is difficult to digest, causing bloating and constipation because of the dietary fiber (pectin) in bananas that may absorb water in the intestines. When the intestines do not have water to nourish the food waste The stool becomes hard, causing constipation.