Why do we always “yawn“? Is it dangerous?
When “yawning”, people around you tend to say that you slept late last night? Haven’t you got enough sleep lately? Or if we are sitting and talking and we yawn You might be told that you’re bored? In fact, why is our body telling us to yawn? And if we yawn too often in a day, will it be abnormal?ทางเข้า ufabet has an answer from the Department of Mental Health , Ministry of Public Health.
Why do we “yawn”?
Yawning is one of the body’s mechanisms for taking oxygen from the air into the bloodstream. At the same time, it helps drive carbon dioxide out of the blood. to maintain the balance of the body Yawning can only happen when your body doesn’t have enough oxygen. or too much carbon dioxide in the blood Until causing drowsiness, loneliness, yawning, yawning up
How much “yawn” is called “yawning often”?
Frequent yawning is yawning that occurs more than once per minute, and although the most common cause of yawning may be sleepiness or exhaustion But sometimes the yawn is unusually high. It may be the result of these reasons.
- not getting enough sleep
not getting enough sleep can cause daytime drowsiness Even if it doesn’t seem serious. But may affect the immune system. Including also causing the risk of developing serious diseases such as obesity, heart disease or depression , etc. Try to check yourself. If so, you should adjust your sleeping habits and set a new sleeping schedule.
- cannot sleep
Insomnia is a condition in which the body feels the desire to sleep. but can’t sleep It may take longer than usual. Falling asleep but waking up early or waking up in the middle of the night and can no longer sleep makes the body feel exhausted not fully rested Therefore, should go to bed at a time to get used to the body. And should refrain from drinks that contain substances that stimulate the brain, such as caffeine contained in tea, coffee, soft drinks, energy drinks, etc., but if you want to drink, you should choose to drink before 2:00 p.m. because if drinking after 2:00 p.m., it may cause the body to have insomnia problem If you frequently have trouble falling asleep, see your doctor.
- drug side effects
Groups of people taking medications such as antidepressants or anxiety medications may cause side effects have drowsiness can’t sleep
- Side effects from existing diseases
There are many diseases that cause the body to yawn more often than usual, such as MS (multiple sclerosis), brain tumors. Stroke, epilepsy, liver failure, acute myocardial infarction, etc.
How to cure frequent yawning
If you are a person who yawns so often that it causes problems, such as yawning during work, studying or meeting often, people look bad, there are ways to fix it as follows.
- Get enough sleep to meet the needs of the body. Usually 6-9 hours.
- Keep exercising regularly to keep your body fresh. animated
- drink plenty of water to add freshness to the body
- Avoid too much starchy and sugary foods. Because eating too much starch and sugar. It is the cause of the body to be drowsy. Because the pancreas sends out a lot of insulin to digest sugar. This results in higher blood sugar levels. Causing drowsiness by itself
- get up from the chair when sitting in class sitting and working in the same position for a long time
- Avoid or reduce alcohol and caffeinated beverages.
If you try to adjust your behavior and yawn frequently does not improve, you should consult a doctor to find out the real cause. and proceed to the next point of treatment