10 ways to get rid of cough as quickly as possible

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10 ways to get rid of cough as quickly as possible

Colds, asthma, dry throat, respiratory tract infections, acid reflux , allergies, smoking, tuberculosis, bronchial emphysema to the side effects of certain drugs These are the reasons why we have a cough, either dry cough, productive cough, or chronic cough. But no matter what kind of cough can annoy us all day and night Until sometimes coughing until the face is black and the face is red Plus, coughing in public places like on a bus is afraid. That people will look at the hammer. ทางเข้า ufabet https://ufabet999.com understands you well, therefore recommends ways to relieve cough as soon as possible, both simple and definitely effective.

 10 ways to get rid of cough as quickly as possible

drink more water
easy start with drinking more water each day Who has phlegm in the throat Water can help dissolve less phlegm. For those who have a dry cough Water can help moisturize your throat. causing irritation in the throat to decrease as well

drink warm water
If you choose to drink more water then Should choose to drink warm water instead of drinking cold water. Because warm water will help dissolve phlegm. and moisturizes the throat better than cold water You can also choose to drink warm water with honey and lemon during the day as well.

take a warm shower
It’s warm inside It has to be warm outside too. Taking a warm shower can help reduce mucus. It’s also good for the body of people who have a cold. and allergy as well

cough medicine
Don’t think that the cough will go away easily. If you cough until you bend over Coughing until the friend next door is annoyed, should quickly find a cough medicine to suck. Because cough syrup contains ingredients that can help reduce irritation in the throat.

Use an air humidifier.

Which house turns on the air conditioner to sleep? At night, the air can be so dry that it makes your cough worse. Although the weather in our house is already quite hot and humid. But for patients who already have throat irritation, the cold, dry air will make the cough worse. and may also have nasal congestion Therefore, if using a humidifier in the bedroom It can help relieve throat irritation.

Note: Humidifiers. It is a machine that is plugged in and steam comes out. Can increase the humidity in the air in the room. (Some hospitals will have a humidifier in the patient’s room.) It can smell good or not smell, it’s up to the person who likes it. lavender scent It will help us to sleep easily. can rest fully

no smoking
Anyone who smokes should absolutely abstain from smoking during coughing. Because smoking will irritate your throat even more. It may also cause more phlegm. (But would recommend to stop smoking altogether. Because smoking is the cause of bronchiectasis. and many other dangerous diseases)

if you are not a smoker Should stay away from people who smoke. or a group of people who smoke as well

Avoid using perfumes and sprays

perfume ingredients and various sprays (Including air fresheners) can irritate the nasal passages. and may cause more sputum or chronic cough

Avoid dust and fumes
In addition to perfume and spray The surrounding air is dry air. from the air conditioning in the office Smoke from car exhaust pipes smoke from cooking These air pollutants can cause irritation in the nasal cavity and throat, so while coughing You should also wear a mask to protect yourself from these air pollutants.

get more sleep

Most of the time that gets worse or slows down is because the body doesn’t have time to repair itself. Because we use our bodies too hard to rest enough. Therefore, if you know that you are sick and coughing heavily, you should go to bed early in the day since the weather is not too cold. and get enough rest

see a doctor
The last way to get Is to see a doctor to know and then know that you will survive. because of the cough that we had for a long time Do everything and it won’t go away. It may not be an ordinary. The cough may be just an initial symptom. This can be a warning sign of other serious illnesses, so it’s important to see a doctor for anyone whose doesn’t get better within a week or two.