Vitamin E ( Alpha Tocopherol) is a nutrient that is essential for various body processes and is a fat-soluble antioxidant. That the body can use when needed. Found in a variety of foods. Such as nuts, seeds, green leafy vegetables, fruits, meat, eggs, wheat germ, whole wheat bread, whole
Many people believe that almonds are beneficial in reducing the levels of bad cholesterol (LDL). Since 24 almonds contain 13 grams of unsaturated fatty acids. That help reduce bad cholesterol, eating almonds may help reduce cholesterol. Which is a risk factor for heart disease and
In fact, it is impossible to decide whether warm water or cold water is better because they have different benefits. For example, warm water helps stimulate the internal organs, moisturizes the skin, warms the body and increases blood circulation and relieves dry throat. However, if
Soft drinks that are fortified with minerals and vitamins do not provide the health benefits that are advertised. For most people, there is no need to get additional minerals or vitamins from soft drinks. The nutrients that manufacturers add are often not nutrients. That the
What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose intolerance cannot completely
Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to some people may
Taking daily iron supplements can help manage iron Prevent anemia, though high doses can cause some side effects such as nausea, vomiting, diarrhea, constipation, and dark stools. Iron is a mineral that produces red blood cells and helps carry oxygen around the body. There are
Face mask recipes before bed. Leave the mask overnight and wake up with 5 beautiful skin. Want to wake up with beautiful skin? Come revitalize your skin overnight with 5 face mask recipes before bed as follows! It can be said that it is a mask made from
What are the different benefits and harms of each type of “banana“? Bananas, bananas, bananas, and other types of bananas have the same key nutrients, but some things are different. Some people’s health may be more suitable for certain types of bananas. As a consumer We all know
Potatoes have more benefits than just “starch” that makes you fat. Useful nutrients in potatoes There is much more than just “flour” as many people understand. Even though people who are watching their weight try to avoid potatoes seriously, in reality, eating potatoes doesn’t make you fat like we